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  • Lydia Cotter - Functional Medicine Practitioner

Get Warm and Fuzzy

Many of us cringe at the thought of having to endure the next 3 months of winter.

I invite you to take the glass is half full attitude and celebrate the start of the chilly season with these 5 winter warmers.

Layer up Get your winter layers on and rug up. I’m loving these three local designers Kindling (shown above), Lore Lore Knitwear and Vege Threads.


Sip on a Golden latte This golden and delicious latte is made from Turmeric which high in antioxidants, antibacterial and antimicrobial properties. Plus it is has anti-inflammatory benefits to help your immune system fight off any colds or germs.

Golden Latte

Take a vinyasa yoga class This style of yoga incorporates a series of yoga poses that links breath with rapid movement which means you get a real hot and sweaty workout.


Winter = soup and slow cooker season This Ginger Miso Soup is the absolute bombdiggity. Winter is the best time to crack out your slow cooker and make a few mouthwatering masterpieces. Here are a few good ones :)

Ginger miso soup

Soak in a warm bath

Take 20 minutes out of your day and soak in a bath. I realise not everyone has access to a bath but we all have a bucket, Sure it's not as glamorous but you can easily soak your feet in a bucket of warm water. Just add in some Epsom salts and soak for 15 minutes.

Now go and get warm and make a toast enjoying winter!

XX Lydia


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