I'm all about providing a realistic approach to living well
“I'm a degree-qualified naturopath & certified yoga teacher with a passion for helping others see how easy & rewarding leading a healthy lifestyle can be.”
As a Functional Medicine Practitioner Lydia combines traditional naturopathic knowledge with current medical research to help understand your medical condition and develop a treatment plan tailored to your current health needs.
Consultations are available in person & over Skype or phone, if you can’t attend the Melbourne clinic.
Book your consultation
WHAT TO EXPECT - Naturopathy:
The initial consultation (60 minutes) is designed to gain a thorough understanding of your health history and underlying medical condition.
As part of your comprehensive health assessment, functional investigations & diagnostic testing is recommended to determine any underlying or contributing factors to your medical condition and guide effective treatment.
The follow up consultation (45 minutes) is used to assess test results, monitor changes to your health and ensure the treatment continues to restore your health.
Phone or video consultations are also available if you are unable to meet face-to-face.
Naturopathy | Pregnancy + Natal Yoga | Herbal medicine | Vinyasa + Yin Yoga Classes | Functional Medicine | Weight loss | Fertility
LYDIA'S SPECIAL INTERESTS:
Women’s health: hormonal imbalances & regulation, fertility support, poly cystic ovarian syndrome (PCOS), fibroids, endometriosis
Digestive health: food intolerances, IBS, bloating & cramping, bacterial infections, parasitic disease, gluten sensitivity
Thyroid conditions: hashimotos, hyperthyroidism, hypothyroidism, Graves' disease
Adrenal fatigue & chronic fatigue
Functional medicine: hormone profile & functional liver profile, food allergy testing, saliva hormone testing, thyroid profile, comprehensive digestive stool test, MTHFR gene testing.
Servicing clients across Melbourne: North Carlton, Northcote, East Melbourne, Brunswick, North Melbourne, Fairfield, Moonee Ponds, Essendon, Fitzroy, Ivanhoe, Brunswick East, Collingwood, Abbotsford, Carlton, North Fitzroy, Westgarth, Alphington, Thornbury, Preston, Windsor, Prahran, Coburg, South Melbourne, Albert Park, St Kilda, Williamstown, Southbank, Yarraville Kew, Doncaster, Chadstone, Reservoir & Seddon
YOGA - Hatha, Vinyasa Flow, Yin and Pregnancy Classes
Lydia offers a range of yoga classes for all levels, from beginners, restorative yin, ying/yang, pregnancy care and energetic moving vinyasa flow.
Class sizes are kept intimate so everyone’s needs are addressed.
Get into the groove of yoga with creative sequencing and music infused into each class for extra good vibes!
Private classes are also on offer. Enquire now
Lydia Cotter is an experienced Naturopath, Functional Medicine Practitioner & Yoga Teacher. Founder of the Your Health Revolution Wellness Clinic, Lydia is an all round lover of healthy & delicious food, the outdoors, live music & an advocate for total body harmony.