Lydia Cotter is an experienced Naturopath, Functional Medicine Practitioner & Yoga Teacher. Founder of the Your Health Revolution Wellness Clinic, Lydia is an all round lover of healthy & delicious food, the outdoors, live music & an advocate for total body harmony.
It’s no secret we all have our own health struggles. Some keep them private and others share their stories. It can be incredibly frustrating when everything you try doesn’t seem to make a difference. It can be lonely when you feel that no one in your support team truly understands what you are going through.
As someone who has experienced complications with hormone imbalances, post natal depression, miscarriages, poly cystic ovaries (PCOS), early perimenopause, burnout and histamine intolerance, Lydia became more passionate about helping others who may be impacted with reproductive and hormone challenges.
With over 10 years experience in Functional Medicine, Lydia combines traditional naturopathic knowledge with evidence based medical research to help understand your health condition and develop a treatment plan tailored to your needs.
WHAT TO EXPECT - Naturopathy:
The initial consultation (60 minutes) is designed to gain a thorough understanding of your health history and underlying medical condition.
As part of your comprehensive health assessment, functional investigations & diagnostic testing is recommended to determine any underlying or contributing factors to your medical condition and guide effective treatment.
The follow up consultation (45 minutes) is used to assess test results, monitor changes to your health and ensure the treatment continues to restore your health.
LYDIA'S SPECIAL INTERESTS:
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Women’s health: hormonal imbalances & regulation, fertility support, poly cystic ovarian syndrome (PCOS), fibroids, endometriosis, PMDD, perimenopause & menopause.
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Digestive health: food intolerances, IBS, bloating & cramping, bacterial infections, parasitic disease, gluten sensitivity, optimisng the microbiome and gut function
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Preconception and pregnancy: support the journey from trying to conceive and working with clients in each trimester.
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Thyroid conditions: Hashimoto's, hyperthyroidism, hypothyroidism, Graves' disease
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Adrenal fatigue & chronic fatigue
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Functional medicine: hormone profile & functional liver profile, food allergy testing, saliva hormone testing, thyroid profile, comprehensive digestive stool test, MTHFR gene testing.
Servicing clients across Melbourne: North Carlton, Northcote, East Melbourne, Brunswick, North Melbourne, Fairfield, Moonee Ponds, Essendon, Fitzroy, Ivanhoe, Brunswick East, Collingwood, Abbotsford, Carlton, North Fitzroy, Westgarth, Alphington, Thornbury, Preston, Windsor, Prahran, Coburg, South Melbourne, Albert Park, St Kilda, Williamstown, Southbank, Yarraville Kew, Doncaster, Chadstone, Reservoir & Seddon, Brisbane, Sydney, Gold Coast, Geelong, Mornington, Rye, Torquay, Barwon Heads, Bendigo, Ballarat
YOGA - Hatha, Vinyasa & Slow Flow, Yin and Pregnancy Classes
Lydia offers a range of yoga classes for all levels, from beginners, restorative yin, ying/yang, pregnancy care and energetic moving vinyasa flow.
Class sizes are kept intimate so everyone’s needs are addressed.
Get into the groove of yoga with creative sequencing and music infused into each class for extra good vibes!
Private classes are also on offer or find me at Eve Studio, Preston and Brusnwick.