Lydia Cotter is an experienced Clinical Naturopath, Functional Medicine Practitioner & Yoga Teacher. Founder of the Your Health Revolution Wellness Clinic, Lydia is an all round lover of healthy & delicious food, the outdoors, live music & an advocate for total body harmony.
It’s no secret we all have our own health struggles. Some keep them private and others share their stories. It can be incredibly frustrating when everything you try doesn’t seem to make a difference. It can be lonely when you feel that no one in your support team truly understands what you are going through.
As someone who has experienced complications with hormone imbalances, post natal depression, miscarriages, poly cystic ovaries (PCOS), early perimenopause, burnout and histamine intolerance, Lydia became more passionate about helping others who may be impacted with reproductive and hormone challenges.
With over 10 years experience in Functional Medicine, Lydia combines traditional naturopathic knowledge with evidence based medical research to help understand your health condition and develop a treatment plan tailored to your needs.
WHAT TO EXPECT - Naturopathy:
The initial consultation (60 minutes) is designed to gain a thorough understanding of your health history and underlying medical condition.
As part of your comprehensive health assessment, functional investigations & diagnostic testing is recommended to determine any underlying or contributing factors to your medical condition and guide effective treatment.
With a clinical dispensary offering an the most effective Naturopathic and Nutritional ‘Practitioner Only Products’ and alcohol free Herbal Medicines. This range is approved by the Therapeutic Goods Association (TGA), scientifically researched, and prescribed at therapeutic doses, with minimal excipients and no harmful substitutions. With over 100 herbal medicines and custom blended flower essences in the dispensary, I can make up personalised tonics to suit your unique needs.
The follow up consultation (45 minutes) is used to assess test results, monitor changes to your health and ensure the treatment continues to restore your health.
HORMONE HARMONY PROGRAM
Tired of hormonal imbalances dictating your life? Our 12-week Hormone Harmony Program, featuring dedicated one-to-one guidance with Lydia, is designed to help you effectively manage your symptoms and reclaim your vitality.
Are you experiencing challenges related to:
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Peri-menopause or Menopause
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Polycystic Ovary Syndrome (PCOS)
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Endometriosis and/or Adenomyosis
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Heavy, Painful, or Missing Periods (Amenorrhea)
If so, the Hormone Harmony Program is your supportive path forward.
What You'll Receive on Your 12-Week Journey:
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Personalised Expert Guidance:
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Four One-on-One Sessions with Lydia:
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1 x 60-minute Initial Deep-Dive Consultation
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2 x 30-minute Progress & Adjustment Sessions (scheduled 2-4 weeks apart)
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1 x 15-minute Check-in Phone Consult
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Continuous Support:
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SMS and email correspondence with Lydia between your appointments.
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Your Holistic Hormone Reset Plan:
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Delivered to your inbox after each appointment, this comprehensive plan includes:
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Tailored dietary advice
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Effective lifestyle modifications
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Evidence-based supplement and herbal protocols at therapeutic dosages.
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All recommendations are rooted in scientific evidence, aiming for significant therapeutic impact to help you find real relief and feel better, sooner.
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Convenient Access:
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Easy access to your online prescriptions.
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A Caring and Peronalised Approach to Your Wellbeing:
The Hormone Harmony program is specifically tailored to address your unique symptoms and hormonal irregularities. We achieve this through targeted herbal and nutritional supplements, alongside practical dietary and lifestyle adjustments designed for lasting change.
Invest in Your Health & Happiness:
Program Cost: $459 (Enjoy over 20% savings compared to standard appointment fees!)
Ready to restore harmony?
Join today and start your journey to a happier, healthier you!
LYDIA'S SPECIAL INTERESTS:
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Women’s health: hormonal imbalances & regulation, perimenopause, menopause, polycystic ovarian syndrome (PCOS), fibroids, endometriosis, PMDD, painful or heavy periods.
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Digestive health: food intolerances, IBS, bloating & cramping, bacterial infections, parasitic disease, gluten sensitivity, optimising the microbiome and gut function
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Exhaustion, brain fog, fatigue, interrupted sleep, moodiness and burnout.
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Functional medicine: hormone profile & functional liver profile, food allergy testing, saliva hormone testing, thyroid profile, comprehensive digestive stool test, MTHFR gene testing.
Servicing clients across Melbourne: North Carlton, Northcote, East Melbourne, Brunswick, North Melbourne, Fairfield, Moonee Ponds, Essendon, Fitzroy, Ivanhoe, Brunswick East, Collingwood, Abbotsford, Carlton, North Fitzroy, Westgarth, Alphington, Thornbury, Preston, Windsor, Prahran, Coburg, South Melbourne, Albert Park, St Kilda, Williamstown, Southbank, Yarraville Kew, Doncaster, Chadstone, Reservoir & Seddon, Brisbane, Sydney, Gold Coast, Geelong, Mornington, Rye, Torquay, Barwon Heads, Bendigo, Ballarat
YOGA - Hatha, Vinyasa & Slow Flow, Yin and Pregnancy Classes
Lydia offers a range of yoga classes for all levels, from beginners, restorative yin, ying/yang, pregnancy care and energetic moving vinyasa flow.
Class sizes are kept intimate so everyone’s needs are addressed.
Get into the groove of yoga with creative sequencing and music infused into each class for extra good vibes!
Private classes are also on offer or find me at Eve Studio, Preston and Brusnwick.