top of page
Search


Dark choc peanut butter fudge slice
I adapted this recipe from the Brooki Bakehouse cookbook. The original recipe didn’t have LSA, sea salt or vanilla in it. I felt the base needed an extra oomph of flavour. It’s such an easy recipe. I used a blender to mix the ingredients in no time and finish this amazing recipe quicker. Serves: 20 pieces Prep time: 5 mins Chilling time: 1 hour Base: 130g peanut butter 100ml maple syrup 110g desiccated coconut 110g LSA 1 teaspoon vanilla essence Choc top layer: 100g dar

Lydia Cotter
Oct 221 min read
Â
Â
Â


The Science Behind Why Your Body Changes During Perimenopause — And What Actually Works to Address It
Feeling stuck with weight gain? Start here 👇 You’re Not Broken — Your Body Is Changing Predictably If you’ve looked down lately and...

Lydia Cotter
Oct 74 min read
Â
Â
Â


Creatine Power: Boosting Brain, Mood, Bones, & Muscle
When you hear 'creatine,' you might picture elite athletes pushing for peak performance. But this powerhouse supplement offers so much...

Lydia Cotter
May 53 min read
Â
Â
Â


Why you should switch to magnesium glycinate
Magnesium glycinate, also referred to as magnesium bisglycinate or magnesium diglycinate, is an organic magnesium salt or amino acid...

Lydia Cotter
Mar 201 min read
Â
Â
Â


How Alcohol Impacts Your Hormones
If you've noticed that a couple of glasses of wine now hit you harder than they used to, you're not alone. Let's delve into why, and what...

Lydia Cotter
Mar 43 min read
Â
Â
Â


Vaginitis
Naturopathic Solutions for Vaginitis: A Natural Approach to Relief Vaginitis, or inflammation of the vagina, is a common and...

Lydia Cotter
Sep 25, 20242 min read
Â
Â
Â


Lose weight and keep it off
Ditch fad diets and keep the weight lost off with a personalised nutrition plan with an expert that has worked with over 500 women.

Lydia Cotter
Aug 13, 20242 min read
Â
Â
Â


Premenstrual dysphoric disorder - PMDD a hormonal mood disorder
It is estimated that Premenstrual dysphoric disorder (PMDD) affects 3-5% of women. PMDD is categorised as a depressive hormone related...

Lydia Cotter
Aug 5, 20241 min read
Â
Â
Â


Tangy Burmese coconut, turmeric sweet potato and chicken curry recipe
This tangy and coconutty gluten-free turmeric, sweet potato and chicken curry is soooooo good and the bonus is it's cooked in one pot....

Lydia Cotter
Jul 24, 20242 min read
Â
Â
Â


Winter One Pot Wonder Potato and Chickpea Curry
This vegan and gluten-free turmeric potato and chickpea curry is soooooo good and the bonus is it's cooked in one pot and ready in under...

Lydia Cotter
Jul 9, 20242 min read
Â
Â
Â


If you’re 35 and above, welcome to perimenopause
There are over 100 symptoms connected to Perimenopause and some start as early at 35 years old

Lydia Cotter
Jun 12, 20243 min read
Â
Â
Â


Alarmingly, 90% of women experience period pain
90% of women experience pain on day 1 -2 of their cycles. And 1 in 6 experience extreme pain. But why? Learn how to get help for your...

Lydia Cotter
Jun 3, 20241 min read
Â
Â
Â


How to Clear Mental Clutter Caused by Hormonal Imbalance
🧠Are you feeling like your brain is constantly in a mind fog, struggling to focus, and forgetting simple tasks? Mental clutter can be a...

Lydia Cotter
May 27, 20242 min read
Â
Â
Â


How to Reduce Stress and Burnout in 5 Simple Ways
Chronic stress can wreak havoc on your health, but you don't have to live with it. Learn the 5 key strategies to combat stress, reduce...

Lydia Cotter
May 19, 20241 min read
Â
Â
Â


Calming with Kava
Fantastic news that Kava has been finally legalised though out Australia! Kava (botanical name Piper methysticum) is a plant found in...
Lydia Cotter - Naturopath & Functional
Jul 23, 20191 min read
Â
Â
Â


Combating PMS
Learn the different types of PMS and top ways to combating it s you can feel your best again. Premenstrual syndrome (PMS) affects up to...

Lydia Cotter
Jul 3, 20192 min read
Â
Â
Â


Feel lighter and brighter
Renew your energy, feel lighter and brighter with the Your Health Revolution 21 Day Cleanse. Our brains are biologically wired to seek...

Lydia Cotter
Mar 12, 20191 min read
Â
Â
Â


Bangin Blueberries
One of the top antioxidant, anti-inflammatory and low glycemic index (GI) foods, blueberries are a phytonutrient and resveratrol...
Lydia Cotter - Functional Medicine Practitioner
Nov 15, 20182 min read
Â
Â
Â


Mushroom Immunity Soup
Mushrooms such as reishi, shiitake and maitake have compounds in them that are excellent for boosting immunity. These compounds help...

Lydia Cotter
Jul 11, 20161 min read
Â
Â
Â


Floating & Feeling Weightless
Have you tried floatation therapy? Today I did my first float and experienced the many benefits of flotation therapy. After only 60...
Lydia Cotter - Naturopath & Functional Medicine
Jun 6, 20161 min read
Â
Â
Â
bottom of page
