Calming with Kava
Fantastic news that Kava has been finally legalised though out Australia! Kava (botanical name Piper methysticum) is a plant found in...
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Lydia Cotter
- Jul 3, 2019
- 2 min
Combating PMS
Premenstrual syndrome (PMS) affects up to 90% of women with 40% dealing with symptoms distressing enough to interfere with their everyday...
48 views0 comments
Lydia Cotter
- Mar 12, 2019
- 1 min
Feel lighter and brighter
Renew your energy, feel lighter and brighter with the Your Health Revolution 21 Day Cleanse. Our brains are biologically wired to seek...
29 views0 comments
Lydia Cotter - Functional Medicine Practitioner
- Nov 15, 2018
- 2 min
Bangin Blueberries
One of the top antioxidant, anti-inflammatory and low glycemic index (GI) foods, blueberries are a phytonutrient and resveratrol...
17 views0 comments
Lydia Cotter
- Jul 11, 2016
- 1 min
Mushroom Immunity Soup
Mushrooms such as reishi, shiitake and maitake have compounds in them that are excellent for boosting immunity. These compounds help...
10 views0 comments
Lydia Cotter - Naturopath & Functional Medicine
- Jun 6, 2016
- 1 min
Floating & Feeling Weightless
Have you tried floatation therapy? Today I did my first float and experienced the many benefits of flotation therapy. After only 60...
90 views0 comments
Lydia Cotter - Functional Medicine Practitioner
- Jun 1, 2016
- 1 min
Get Warm and Fuzzy
Many of us cringe at the thought of having to endure the next 3 months of winter. I invite you to take the glass is half full attitude...
15 views0 comments
Lydia Cotter - Functional Medicine Practitioner
- May 31, 2016
- 2 min
Let's Get Off Struggle Street NOW!
Feeling tired, sluggish, fuzzy headed, overwhelmed, moody and have trouble losing weight? Have you had your thyroid tested? Most people...
23 views0 comments
Lydia Cotter
- Apr 10, 2016
- 2 min
You Want To Know About Resistant Starch
Prebiotic | Great for weight loss | Vegan freindly | Gluten free | Paleo friendly What is Resistant Starch? Resistant...
27 views0 comments
Lydia Cotter - Naturopath & Functional Medicine
- Mar 12, 2016
- 2 min
Seriously Delicious Snacks
Stuck on ideas for snacks to keep you energised and satisfied during 9am-5pm? Here's my favourite healthy and seriously delicious snacks...
33 views0 comments
Lydia Cotter - Naturopath & Functional Medicine
- Mar 5, 2016
- 2 min
Fat (in foods) is the new black
Eating the right fats can heal but choosing the wrong fats can create massive havoc on your health. So what are the right fats?!?!?! It...
18 views0 comments
Lydia Cotter - Naturopath
- Mar 1, 2016
- 2 min
DIY Pesticide Cleaner
Do you wash your fruit and veggies before eating them? Recently I asked a group of people if they washed fruit or veg before eating them...
8 views0 comments
Lydia Cotter - Naturopath
- Jan 11, 2016
- 1 min
Get on Board the Overnight Oats Train
I love overnight oats...otherwise known at bircher muesli. They are so easy to prepare, packed full of nutrients and taste too good to be...
29 views0 comments
Lydia Cotter - Naturopath & Functional Medicine
- Nov 20, 2015
- 1 min
Antibiotic Resistance + Your Microbiotica
Antibiotics are in the spotlight again as new research shows that "even a single antibiotic treatment in healthy individuals contributes...
15 views0 comments
Lydia Cotter - Naturopath & Functional Medicine
- Nov 17, 2015
- 2 min
Ditch & Switch, Switch & Ditch
Confused which oils are good to consume? Check out the ditch and switch list below. Ditch these: Margarine Canola oil (also known as...
21 views0 comments
Lydia Cotter - Naturopath & Functional Medicine
- Nov 14, 2015
- 2 min
Chia Seed Crush
l♡ve Your Body With Chia Seeds It’s too easy to fall in l♡ve with chia seeds when consuming them is linked to improving weight loss,...
32 views0 comments
Lydia Cotter - Naturopath
- Oct 19, 2015
- 2 min
Are You a Walking Zombie?
Sick of feeling drained and tired? Hazy concentration? Feeling flat, forgetful or foggy? No pep in your step? It seems everyone who comes...
57 views0 comments
Move Over Apple Cider Vinegar
- Oct 7, 2015
- 2 min
Say HeyYo to Coconut Vinegar 🌴
Coconut vinegar has propelled into the spotlight for its many health benefits. Check them out below Over 65 minerals The purest form of...
23 views0 comments
Start over this Spring
- Sep 29, 2015
- 2 min
"I Feel like Crap 🙈 🙈 🙈 ...Now What???"
Shift Gears, Cleanse & Rid the Crap! So spring is in full swing and the shift from winter hibernation can trigger many to notice they are...
8 views0 comments
Toxic and cruelty-free polishes
- Sep 21, 2015
- 1 min
Colour pop sans chemicals
I love colourful nails. The brighter the better! With the sun beaming the last few days I’ve noticed mani and pedicured nails are out in...
40 views0 comments