top of page
Search


Creatine Power: Boosting Brain, Mood, Bones, & Muscle
When you hear 'creatine,' you might picture elite athletes pushing for peak performance. But this powerhouse supplement offers so much...

Lydia Cotter
May 53 min read
14 views
1 comment


Why you should switch to magnesium glycinate
Magnesium glycinate, also referred to as magnesium bisglycinate or magnesium diglycinate, is an organic magnesium salt or amino acid...

Lydia Cotter
Mar 201 min read
23 views
0 comments


How Alcohol Impacts Your Hormones
If you've noticed that a couple of glasses of wine now hit you harder than they used to, you're not alone. Let's delve into why, and what...

Lydia Cotter
Mar 43 min read
9 views
0 comments


Vaginitis
Naturopathic Solutions for Vaginitis: A Natural Approach to Relief Vaginitis, or inflammation of the vagina, is a common and...

Lydia Cotter
Sep 25, 20242 min read
44 views
0 comments


Lose weight and keep it off
Ditch fad diets and keep the weight lost off with a personalised nutrition plan with an expert that has worked with over 500 women.

Lydia Cotter
Aug 13, 20242 min read
46 views
2 comments


Premenstrual dysphoric disorder - PMDD a hormonal mood disorder
It is estimated that Premenstrual dysphoric disorder (PMDD) affects 3-5% of women. PMDD is categorised as a depressive hormone related...

Lydia Cotter
Aug 5, 20241 min read
134 views
0 comments


Tangy Burmese coconut, turmeric sweet potato and chicken curry recipe
This tangy and coconutty gluten-free turmeric, sweet potato and chicken curry is soooooo good and the bonus is it's cooked in one pot....

Lydia Cotter
Jul 24, 20242 min read
50 views
1 comment


Winter One Pot Wonder Potato and Chickpea Curry
This vegan and gluten-free turmeric potato and chickpea curry is soooooo good and the bonus is it's cooked in one pot and ready in under...

Lydia Cotter
Jul 9, 20242 min read
21 views
1 comment


If you’re 35 and above, welcome to perimenopause
There are over 100 symptoms connected to Perimenopause and some start as early at 35 years old

Lydia Cotter
Jun 12, 20243 min read
299 views
1 comment


Alarmingly, 90% of women experience period pain
90% of women experience pain on day 1 -2 of their cycles. And 1 in 6 experience extreme pain. But why? Learn how to get help for your...

Lydia Cotter
Jun 3, 20241 min read
13 views
0 comments


How to Clear Mental Clutter Caused by Hormonal Imbalance
🧠Are you feeling like your brain is constantly in a mind fog, struggling to focus, and forgetting simple tasks? Mental clutter can be a...

Lydia Cotter
May 27, 20242 min read
58 views
1 comment


How to Reduce Stress and Burnout in 5 Simple Ways
Chronic stress can wreak havoc on your health, but you don't have to live with it. Learn the 5 key strategies to combat stress, reduce...

Lydia Cotter
May 19, 20241 min read
53 views
0 comments


Calming with Kava
Fantastic news that Kava has been finally legalised though out Australia! Kava (botanical name Piper methysticum) is a plant found in...
Lydia Cotter - Naturopath & Functional
Jul 23, 20191 min read
217 views
0 comments


Combating PMS
Learn the different types of PMS and top ways to combating it s you can feel your best again. Premenstrual syndrome (PMS) affects up to...

Lydia Cotter
Jul 3, 20192 min read
83 views
0 comments


Feel lighter and brighter
Renew your energy, feel lighter and brighter with the Your Health Revolution 21 Day Cleanse. Our brains are biologically wired to seek...

Lydia Cotter
Mar 12, 20191 min read
40 views
0 comments


Bangin Blueberries
One of the top antioxidant, anti-inflammatory and low glycemic index (GI) foods, blueberries are a phytonutrient and resveratrol...
Lydia Cotter - Functional Medicine Practitioner
Nov 15, 20182 min read
21 views
0 comments


Mushroom Immunity Soup
Mushrooms such as reishi, shiitake and maitake have compounds in them that are excellent for boosting immunity. These compounds help...

Lydia Cotter
Jul 11, 20161 min read
16 views
0 comments


Floating & Feeling Weightless
Have you tried floatation therapy? Today I did my first float and experienced the many benefits of flotation therapy. After only 60...
Lydia Cotter - Naturopath & Functional Medicine
Jun 6, 20161 min read
128 views
0 comments


Get Warm and Fuzzy
Many of us cringe at the thought of having to endure the next 3 months of winter. I invite you to take the glass is half full attitude...
Lydia Cotter - Functional Medicine Practitioner
Jun 1, 20161 min read
18 views
0 comments


Let's Get Off Struggle Street NOW!
Feeling tired, sluggish, fuzzy headed, overwhelmed, moody and have trouble losing weight? Have you had your thyroid tested? Most people...
Lydia Cotter - Functional Medicine Practitioner
May 31, 20162 min read
27 views
0 comments
bottom of page