Hormone Harmony Program
Your hormones are not a mystery. Let’s find out what is really going on.
Feeling exhausted, overwhelmed, anxious, foggy or unlike yourself?
Struggling with weight changes, poor sleep, PMS, mood changes, low motivation, brain fog, irregular periods or symptoms that seem to change from month to month?
You may have been told your blood tests are “normal”, yet you still know that something is not right.
The Hormone Harmony Program is a personalised 12 week program designed to look beyond individual symptoms and investigate the underlying factors contributing to how you are feeling.
Together, we look at your hormones, nutrition, thyroid function, iron and nutrient status, gut health, blood sugar regulation, stress and nervous system health to build a clearer picture of what your body needs.
This is not about putting a bandaid over your symptoms.
It is about understanding your body and creating a personalised plan to help you feel like yourself again.
Your initial comprehensive consultation
We begin with a 75 minute consultation where we take a detailed look at your symptoms, menstrual cycle, health history, lifestyle, nutrition, stress, sleep and current concerns.
Rather than looking at each symptom in isolation, we connect the dots to understand what may be contributing to your hormone imbalance and overall wellbeing.
What is included?
Personalised testing recommendations
Where appropriate, I will recommend pathology and functional testing based on your individual symptoms and health history.
This may include blood tests, hormone testing, nutrient testing or other investigations to give us a more complete picture of what is happening inside your body. You will not be given a generic list of tests.
Your testing recommendations are selected based on your individual presentation and clinical needs.
Expert interpretation of your results
Your results are not simply discussed during your appointment. I personally review your results in detail and look at how the different markers fit together.
This includes looking at patterns across your hormones, thyroid, iron, nutrients, blood sugar, inflammation, liver function and other relevant markers.
Where functional testing is appropriate, I also interpret these results alongside your conventional pathology to provide a more complete picture.
Your personalised Hormone Harmony Plan
Following your consultation and testing, I develop a personalised plan based on your results, symptoms and goals.
Your recommendations may include nutrition, lifestyle, targeted supplementation, herbal medicine, nervous system support, sleep strategies and other evidence informed approaches.
Your plan is designed specifically for you rather than following a one size fits all protocol.
Personalised Resources and education
Following your consultation and testing, I develop a personalised plan based on your results, symptoms and goals.
Your recommendations may include nutrition, lifestyle, targeted supplementation, herbal medicine, nervous system support, sleep strategies and other evidence informed approaches.
Your plan is designed specifically for you rather than following a one size fits all protocol.
Ongoing support throughout your 12 weeks
You do not have to navigate your plan alone.
Your program includes email and SMS support between consultations, allowing us to make adjustments and answer questions as you implement your recommendations.
This ongoing support is an important part of helping you stay on track and make meaningful changes.
Your 12 week program includes
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1 x 75 minute comprehensive initial consultation
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Personalised pathology and testing recommendations
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Detailed practitioner review of your test results
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Tailored Hormone Harmony Plan
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Individualised nutrition and lifestyle recommendations
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Personalised supplement and herbal medicine recommendations where appropriate
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Personalised educational resources where clinically appropriate
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2 x 45 minute follow up consultations
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1 x 15 minute progress check in
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Email and SMS support throughout your program
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Access to online prescriptions where required
Why Hormone Harmony is different
There is a big difference between having an appointment and having someone genuinely investigate what is happening in your body.
With more than 15 years of clinical experience, I look at your results as a whole rather than focusing on whether individual markers fall within a laboratory reference range.
I combine evidence informed naturopathic medicine with nutrition, pathology interpretation, functional testing and a whole body approach to help identify the factors that may be contributing to your symptoms.
Importantly, the work does not stop when your consultation ends.
I spend time reviewing your results, connecting the clinical picture and developing your personalised recommendations outside of your appointment time.
This means you receive a plan that is built around you, your results and your goals.
Investment
$567
Your Hormone Harmony Program is a comprehensive 12 week investment in understanding your hormones and improving your health.
Payment options are available.
Please note that the cost of pathology, functional testing and supplements is not included in the program investment. Testing recommendations are personalised according to your individual needs, so you will only undertake testing that is clinically appropriate for you.
Is Hormone Harmony right for you?
This program may be particularly helpful if you are experiencing:
• PMS or significant premenstrual symptoms
• Perimenopause symptoms
• Irregular or changing menstrual cycles
• Fatigue and low energy
• Brain fog or difficulty concentrating
• Sleep difficulties
• Mood changes, anxiety or irritability
• Unexplained weight changes
• Low motivation
• Hormonal acne or other hormone related skin changes
• Concerns about your thyroid, iron or nutrient status
• Symptoms that have not been adequately explained by standard blood tests
• A feeling that your body simply does not feel like itself anymore
Ready to understand your hormones?
You do not have to keep guessing what is causing your symptoms.
The Hormone Harmony Program gives us the time, testing and personalised support to look at the bigger picture and create a clear plan forward.
Book your Hormone Harmony consultation
Start your journey towards better hormone health, more energy and a better understanding of your body.
$567 for the complete 12 week program
Reclaim your sleep and mood. Clear the brain fog. Recharge your energy.
Lydia Cotter is a Hormone Specialist Clinical Naturopath with over 15 years of experience helping women navigate complex hormonal transitions, perimenopause, and cycle irregularities with confidence.
Through science-based naturopathy, we work to smooth the transitions between your phases so you can feel steady, clear, and resilient all month long. Reclaim your energy, your social life, and your ability to thrive.