At Your Health Revolution, we provide quality health care and education that work to restore balance. Lydia also offers face-to-face and phone or skype appointments out of working hours to accommodate those busy during the usual 9am-5pm.
As an natural medicine practitioner, I am qualified to provide advice and treatment for a diverse range of acute and chronic health conditions. I also provide support in general wellness, disease prevention and management to help you maintain a healthy body throughout the changing stages in life.
Naturopathy | Natural Medicine | Herbal medicine | Yoga - Vinyasa - Hatha - Yin | Functional Medicine | Pregnancy + Natal Yoga | Weight Loss
FAQS - Naturopathy and Functional Medicine
Thinking about booking in? Perhaps you've never had a consultation with a Naturopath or Functional Medicine Practitioner & not sure how to take that first step. I'm passionate about helping you get to the best version of yourself, so here's some extra info to help answer any questions about how I work.
What can I expect from an initial session?
There's lots to cover which is why I allow 90 minutes for me to gather information relating to your current and existing health issues which could be physical, emotional, mental or spiritual, to establish your current health status so that I can create an individualised treatment plan for you, to get you well again. I keep it relevant to your presenting issue(s) and where necessary may explore diet, nutritional review, work/home environment, time management, self-care, exercise, relationships, and lifestyle. If necessary I will request relevant pathology testing or other modalities.
What do I bring to a consultation?
Please bring details of any prescribed medication or supplements (natural and pharmacological) that you are currently taking.
Also bring any recent medical tests results, including blood tests or scan results.
What happens next?
In your following sessions I will review your recent treatment plan & any relevant pathology results and assess how things have been unfolding for you over the weeks.
So how does it all work?
I have a heap of tools under my belt. I use my training and experience to select the best remedies & regimes for short or long-term issues, acute or chronic conditions & creating inside-out wellness. This involves herbal medicines, functional medicine, nutritional therapy, flower essences, massage and lifestyle guidance.
What kind of health issues are treated?
I see clients from all walks of life but the most common issues presented are stress, anxiety, digestive issues, low energy, sleep management, menstrual or fertility issues, nutritional depletion and autoimmune conditions. I do all that I can to help my clients connect to the root cause of their health condition so that they can become the healthiest version of themselves.
How often should I see you?
This is individual and applies to your current health status. Most regular clients see me every 2-6 weeks depending on the nature of the condition and health goals.
Can I claim private health cover for my appointment?
Unfortunately, As of 1 April 2019, Naturopathy appointments are no longer claimable by health funds.
ADVICE + TREATMENT OFFERED:
Women’s health – hormonal imbalances & regulation, fertility support, poly cystic ovarian syndrome (PCOS), fibroids, endometriosis perimenopause & menopause
Nutrition and diet optimisation
Metabolic conditions – from insulin resistance to diabetes
Digestive issues – from food intolerances, bloating & cramping, to optimising digestive function
Thyroid conditions - Hashimotos, hyperthyroidism, hypothyroidism, Graves' disease
Cardiovascular care – from hypertension to elevated cholesterol
Men’s health – from prostate health to hair loss
Adrenal stress syndrome, fatigue & energy complaints
Autoimmune conditions – from rheumatoid arthritis, coeliac disease to glandular fever, chronic fatigue, fibromyalgia & multiple sclerosis
Natural fertility – from pre-conception to post natal care & reproductive health
Sleep disturbances - from restless sleep, frequent waking, apnoea to insomnia
Depression & anxiety
Hay fever & allergies
General wellbeing & healthy eating programs
Skin conditions – from eczema, psoriasis, dermatitis, acne to rosacea
Methylation & MTHFR gene testing
Kryptopyroles or Pyrroles
Parasite and Fungal Testing
INITIAL - $129
The initial consultation (60 minutes) is designed to gain a thorough understanding of your health history and underlying medical condition. A comprehensive range of functional investigations and diagnostic testing is recommended to assist with the diagnosis, determine any underlying or contributing factors to your medical condition and guide effective treatment.
FOLLOW UP - $75- $99
The follow up consultation (30- 45 minutes) is used to assess test results, monitor changes to your health and ensure the treatment continues to restore your health.
21 DAY CLEANSE - $159
Renew your energy, feel lighter and brighter with the Your Health Revolution 21 Day Cleanse.
The Cleanse includes:
a 30 minute naturopathic consultation
gentle detoxification supplementation to support clearance of toxins
the cleanse guide
all meal plans
recipes for the full 21 days.
FLOWER ESSENCE - $49
Australian Bush Flower Essence remedies work on the body's energetic pathways to release negative thoughts or patterns and restore balance on a physical, mental, emotional, and spiritual level.
A tailored remedy will be made based on areas you highlight during the detailed consultation. Flower essence insight cards can also be used for the reading.
YOGA - Hatha, Vinyasa Flow, Yin and Pregnancy Classes
Health Revolution offers private yoga sessions for individuals or small groups to suit all levels of yoga practice, including beginners, advanced and pregnancy care yoga.
SKYPE OR PHONE CONSULTATIONS
Skype or phone consultations allow flexibility for those restricted by work, travel or vitality and are treated in the same manner as one-on-one consultations. You can book an appointment via phone or email. The Skype address is Yourhealthrevolution
Students and concession cardholders receive a 15% discount off the cost of consultations.