​With over 10 years of clinical experience Lydia has worked thousands of women to restore their health and wellbeing. Do you feel alone in your health struggles? You're not. Many of us face invisible challenges, and trying everything can be frustrating.
Lydia understands. Having personally dealt with hormone imbalances, postpartum depression, miscarriages, PCOS, early perimenopause, burnout, and histamine intolerance. She's passionate about helping others navigate reproductive and hormonal health challenges.
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Lydia has extensive additional training in understanding and interpreting pathology for including blood tests and functional testing for optimal health, as well as continued education in my specialised areas of practice including hormones, particularly perimenopause, endometriosis, as-well as brain fog, exhaustion and gut health.
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At Your Health Revolution, Lydia provides quality health care and education that work to restore balance. Lydia offers face-to-face, phone or virtual appointments, during and out of working hours, to accommodate those busy during the usual 9am-5pm.

HORMONE HARMONY PROGRAM
MOST POPULAR PACKAGE
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A 12 week program including one-to-one appointments with Lydia, dedicated to help you better manage hormonal imbalances (Peri, Menopause, PCOS, Endo, Adenomyosis, Heavy periods, Amenorrhea - missing or painful periods) and feel like yourself again.
What's included:
4 one-on-one sessions with Lydia
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1 x 60 min initial appointment
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2 x subsequent 30 min appointments. 2-4 weeks between appointments
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1 x check in phone consult for 15 mins
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SMS and email correspondence between consults
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Access to the online prescriptions
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​A Holistic Hormone Reset Plan emailed after each appointment with Lydia. Inclusive of dietary advice, lifestyle modifications, and evidence-based supplement and herbal protocols. The recommendations are supported by scientific evidence and aim for therapeutic impact to help you find real relief and feel better sooner.
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Recommendations: The Hormone Harmony program is tailored to address your symptoms and irregularities with the support from herbal and nutritional supplements, dietary and lifestyle adjustments.
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Investment: $459 (over 20% savings from standard appointments)
Join today and take the first step towards a happier, healthier you!
1:1 Appointments
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INITIAL - $219
The initial consultation (60 minutes) is designed to gain a thorough understanding of your health history and underlying medical condition(s).​
Lydia will guide you through a recommended strategy, empowering you to find relief and address your health complaint(s). This will include dietary advice, lifestyle modifications, and therapeutic dosages of herbs and supplements (if needed), all supported by scientific evidence to positively address your symptoms, giving you clear, actionable steps to feeling better.
A comprehensive range of functional investigations and diagnostic testing is recommended to assist with getting to the root cause of your symptoms, determine any underlying or contributing factors to your medical condition and guide effective treatment. Lydia can arrange these for you via functional testing labs.
FOLLOW UP - $119- $179
The follow up consultation (30- 45 minutes) is used to assess your progress, review any test results, and fine-tune your treatment plan to reflect how your body is responding.
Each follow-up includes:
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Review of functional or diagnostic test results
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Monitoring of symptom changes and treatment outcomes
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Updates to your supplement, herbal, nutrition, and lifestyle plan
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Continued, personalised guidance to support your wellbeing
As your health evolves, your treatment can too. You'll continue to have access to our onsite dispensary, offering practitioner-grade supplements, custom herbal tonics, and nutritional products tailored to your current needs.
These sessions ensure your care remains flexible, effective, and aligned with your long-term health journey.
STUDENTS/CONCESSION CONSULTATIONS
Students and concession cardholders receive a 10% discount off the cost of consultations.
ULTIMATE LONGEVITY PROGRAM
POPULAR PREMIUM PACKAGE
A 16-week VIP naturopathic program designed exclusively for women who want to balance their hormones, boost their energy, and feel vibrant at every stage of life.
Through a personalised approach, we combine comprehensive testing with tailored strategies to support your unique body and health goals.
You’ll gain deep insights into how your genetics, hormones, gut health, and lifestyle interact — and how to optimise them for long-term vitality.
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1 x 60 minute Initial Consultation
We’ll take the time to get to know you — your health history, current symptoms, lifestyle, and goals. This session builds the foundation for your personalised strategy and ensures your testing and treatment plan is tailored to your unique needs. -
2 x 45 minute Follow-Up Consultations
Held every 2–4 weeks, these sessions are where we review your progress, interpret your test results, and adjust your nutrition, lifestyle, and supplement plan to keep you moving forward. -
1 x 15 minute Phone Check-In
A supportive touchpoint mid-way through your program to answer questions, provide encouragement, and help you stay on track.
Ongoing Support Between Sessions
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Direct SMS & Email Correspondence → Reach out for quick questions, guidance, or reassurance between appointments.
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Access to Your Online Prescription Platform → Convenient ordering of personalised supplements and resources, tailored to your plan.
Comprehensive Testing (included in your package)
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DNA Nutrigenomics,
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Gut Microbiome mapping and analysis,
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DUTCH Hormone testing
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Express courier postage for all testing
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PDF reporting for each test emailed to you.
These provide detailed insights into your genetics, digestive health, and hormone balance — giving us the clarity to design the most effective plan for your long-term wellbeing.
Advanced testing, including:
Your program can include advanced testing to provide a complete picture of your health:
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Nutrigenomic DNA testing (myDNA Longevity Report) → Understand how your genes interact with diet, lifestyle, and environmental factors. This test highlights genetic factors involved in oxidative stress, DNA integrity, lipid metabolism, microbiome balance, and methylation — helping us tailor nutrition and lifestyle strategies specifically for you.
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Gut Microbiome Analysis (Microbiomix Metagenomic Mapping report) → Explore the balance of your digestive system and its impact on hormones, mood, energy, and immunity. This test uses cutting-edge technique that analyses all the genetic material in a stool sample — including bacteria, viruses, fungi, and other microorganisms. Unlike targeted tests that only look at specific genes, this approach is unbiased and comprehensive, covering over 28,000 microbial species. This means we can uncover both known and previously unculturable organisms, giving a full picture of your microbiome diversity and how it impacts your health.
What the test measures-
Microbial composition & diversity Identification of 28,000+ microbial species (bacteria, viruses, fungi).
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Detection of hard-to-culture and less-studied organisms Health risk assessments based on microbiome patterns.
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Microbial metabolites & functional markers.
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Short-chain fatty acids (butyrate, acetate, propionate, valerate).
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Beta-glucuronidase activity (linked to hormone metabolism and detoxification).
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Biochemical & digestive markers Inflammation: Calprotectin, Secretory IgA Gut barrier integrity: Zonulin, Transglutaminase.
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IgA Digestive capacity: Pancreatic Elastase, Steatocrit, pH
Why this matters
Your microbiome plays a key role in digestion, nutrient absorption, hormone metabolism, immune regulation, mood, and inflammation.
By mapping your microbiome in detail, we can:-
Identify imbalances contributing to gut symptoms (bloating, constipation, diarrhoea)
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Assess risks for conditions linked to gut health (autoimmune, metabolic, hormonal)
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Personalise nutrition, probiotics, and lifestyle interventions to restore balance.
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DUTCH Hormone Test (Dried Urine Test for Comprehensive Hormones via ENDOmap) → A simple non invasive urine test that provides a detailed look at your hormone health and metabolism over a 24-hour period. Gain detailed insights into hormone levels, stress response, and how your body processes and detoxifies hormones and metabolic resilience.
What it measures:
• Sex Hormones → Estrogen, progesterone, and testosterone plus their metabolites, offering insights into hormonal balance and detoxification pathways.
• Adrenal Hormones → Cortisol and cortisone with their diurnal rhythm, showing how your stress response functions throughout the day.
• Melatonin & Oxidative Stress → Markers that reflect sleep quality and cellular health.
• Endocrine disruptors, heavy metals and organic acids → Tests that evaluate environmental exposures and cellular metabolism, revealing hidden factors that may impact hormone balance, detoxification, energy production, and overall health.
Together, these tests provide actionable insights to guide the development of a truly personalised health plan, designed to restore balance now and support your long-term vitality.
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Why this program?
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Identify the root causes of fatigue, mood swings, hot flushes, and hormonal imbalance
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Understand how genetics, diet, lifestyle, and environment shape your health
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Receive a tailored, actionable plan to optimise your energy, hormones, and wellbeing
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Build a foundation for healthy longevity — so you can look, feel, and live your best
It’s time to restore balance, regain your energy, and embrace a vibrant, healthy future.​​
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Investment: $1659 (over 20% savings from standard appointments)

Afterpay payment option available for programs.
21 DAY CLEANSE - $199
Renew your energy, feel lighter and brighter with the Your Health Revolution 21 Day Cleanse.
The Cleanse includes:
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a 30 minute naturopathic consultation
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gentle detoxification supplementation to support clearance of toxins
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the 68 page cleanse guide
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all meal plans including 40 easy to follow delicious recipes
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shopping list
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recipes for the full 21days.
YOGA CLASSES
Yin, pregnancy, post natal yoga classes. Hatha and gentle slow, vinyasa flow on offer.
Your Health Revolution offers private yoga sessions for individuals or small groups to suit all levels of yoga practice, including beginners, advanced and pregnancy care yoga. Catch me on the mat at Eve yoga studios in Preston and Brunswick.
ADVICE + TREATMENT OFFERED:
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Women’s health – hormonal imbalances & regulation, fertility support, poly cystic ovarian syndrome (PCOS), fibroids, PMDD, endometriosis perimenopause & menopause
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Nutrition and diet optimisation
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Metabolic conditions – from insulin resistance to diabetes
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Digestive issues – from food intolerances, bloating & cramping, to optimising digestive function
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Thyroid conditions - Hashimotos, hyperthyroidism, hypothyroidism, Graves' disease
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Cardiovascular care – from hypertension to elevated cholesterol
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Functional testing:
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DUTCH (Dried Urine Test for Comprehensive Hormones) is a hormone test that comprehensively analyses hormones, including cortisol, estrogen, progesterone, and testosterone, along with their metabolites (how your body is metabolising and utilising, storing or detoxifying these hormones).
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GI360, Microbiome mapping test utilising a combination of DNA testing, microscopy, and growth-based cultures from your stool (poo) sample to assess the status of pathogens, viruses, parasites, and bacteria in the gut. This test provides comprehensive insights into gut and microbiome health to identify imbalances that may contribute to gastrointestinal complaints.​
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Men’s health – from prostate health to hair loss
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Adrenal stress syndrome, fatigue & energy complaints
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Autoimmune conditions – from rheumatoid arthritis, coeliac disease to glandular fever, chronic fatigue, fibromyalgia & multiple sclerosis
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Weight loss
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Natural fertility – from pre-conception to post natal care & reproductive health
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Sleep disturbances - from restless sleep, frequent waking, apnoea to insomnia
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Depression & anxiety
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Hay fever & allergies
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General wellbeing & healthy eating programs
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Skin conditions – from eczema, psoriasis, dermatitis, acne to rosacea
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Methylation & MTHFR gene testing
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Kryptopyroles or Pyrroles
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Parasite and Fungal Testing
Get the guidance to restore a vibrant and healthy you today
FAQS - Naturopathy and Functional Medicine
Thinking about booking in? Perhaps you've never had a consultation with a Naturopath or Functional Medicine Practitioner & not sure how to take that first step. I'm passionate about helping you get to the best version of yourself, so here's some extra info to help answer any questions about how I work.
What can I expect from an initial session?
There's lots to cover which is why I allow 90 minutes for me to gather information relating to your current and existing health issues which could be physical, emotional, mental or spiritual, to establish your current health status so that I can create an individualised treatment plan for you, to get you well again. I keep it relevant to your presenting issue(s) and where necessary may explore diet, nutritional review, work/home environment, time management, self-care, exercise, relationships, and lifestyle. If necessary I will request relevant pathology testing or other modalities.
What do I bring to a consultation?
Please bring details of any prescribed medication or supplements (natural and pharmacological) that you are currently taking.
Also bring any recent medical tests results, including blood tests or scan results.
What happens next?
In your following sessions I will review your recent treatment plan & any relevant pathology results and assess how things have been unfolding for you over the weeks.
So how does it all work?
I have a heap of tools under my belt. I use my training and experience to select the best remedies & regimes for short or long-term issues, acute or chronic conditions & creating inside-out wellness. This involves herbal medicines, functional medicine, nutritional therapy, flower essences, massage and lifestyle guidance.
What kind of health issues are treated?
I see clients from all walks of life but the most common issues presented are stress, anxiety, digestive issues, low energy, sleep management, menstrual or fertility issues, nutritional depletion and autoimmune conditions. I do all that I can to help my clients connect to the root cause of their health condition so that they can become the healthiest version of themselves.
How often should I see you?
This is individual and applies to your current health status. Most regular clients see me every 2-6 weeks depending on the nature of the condition and health goals.
Can I claim private health cover for my appointment?
Unfortunately, As of 1 April 2019, Naturopathy appointments are no longer claimable by health funds.

