P A U S E Retreat

Take a pause from the hustle of your life to feel nourished and replenished.

An urban oasis awaits you

No need to travel hours to Byron Bay or the Yarra Valley to take your PAUSE. The Retreat is set in inner Melbourne lux space, so you arrive within 5-10m from home, to kick off an afternoon of bliss.

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PAUSE to renew you

You'll experience so much in this all inclusive retreat

Private Massage: Melt away tension with a 20-minute session.
Slow Flow Yoga: Gentle movement for all levels. Yoga mats and props provided.
Heated Plunge Pool: Relax, float and unwind.
Gourmet Lunch: A curated menu of nutrient-rich dishes to deeply nourish your body and enhance your natural glow.
Radiating, Glowing Skin Workshop: Unlock the secrets to radiant, glowing skin with nourishing rituals, lifestyle practices, and skin-loving foods.
Facial: Antioxidant rich LUMI face mask from Lost and Found Skin Lab for hydrated, collagen boosted and soothed skin.
Afternoon Treats: Sip on Anna's Turmeric chai (we will even share the recipe - it's that good!) while you snack on delicious, healthy and flavourful nibbles.

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PAUSE Retreat Info:

When: 11am-3:00pm, Sunday October 19.

Where: 22 McKeon Ave, Pascoe Vale South

Cost: $249

Places are extremely limited.

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Meet your hosts

Led by two female health experts and founders of successful health and wellbeing clinics - Anna Merret, an Osteopath and Remedial Masseuse from Brunswick West Osteopathy and Lydia Cotter an Integrative Naturopath and Yoga Teacher from Your Health Revolution.

Lydia and Anna’s commitment to holistic health and their genuine desire to foster community aim to make the retreat a transformative experience for all who participate.

About Anna and Lydia

Osteopath and Remedial Masseuse

Anna Merrett

Anna Merrett is a local osteopath from Brunswick West Osteopathic Clinic, with over 20 years of experience dedicated to enhancing women's health and well-being. She enjoys caring for her growing tween girls, her garden, wellness of herself and people in the local community. Known for her compassionate approach, Anna has built a reputation for providing personalised care that addresses both physical and emotional needs. She has a knack for getting things happening whether it be a getaway, exercise routine, a tailored experience, or starting good sleep/eat/posture habits.

Anna is excited to embark on this new venture to support women seeking a restorative break from their busy lives. Passionate about empowering women to achieve optimal health, she is now combining her extensive knowledge into creating a unique mini health retreat with knowledgeable integrative Naturopath and Yoga Teacher Lydia.

Integrative Naturopath and Yoga Teacher

Lydia Cotter

Lydia Cotter is an Integrated Naturopath with over 10 years experience helping women regain their energy, repair their gut and reset their hormones at her Northcote Clinic, Your Health Revolution.

Lydia also teaches Vinyasa, Slow Flow, Yin and Prenatal yoga at Eve Yoga Studio in Preston and Brunswick. Lydia is an all round lover of seasonal healthy and delicious food, the outdoors, live music and an advocate for women getting their ZING back.

“It’s not often that we as mothers, carers or career women slow down and really place ourselves first. I hope you leave the PAUSE Retreat feeling nourished and reset.

I am thrilled to be facilitating the Retreat with Anna to make it an incredibly special afternoon for you.”

Lydia is looking forward to guests feel wrapped up in a nurtured cocoon of bliss after attending the PAUSE Retreat.

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Pause, Relax, Rejuvenate

This retreat is designed to offer a holistic blend of movement and body treatments, wellness workshops, and rejuvenating activities, all tailored to support and nurture women in their journey towards balanced and vibrant living.

Anna and Lydia’s dedication to nurturing their clients' health is at the heart of this initiative, promising a refreshing escape that blends their clinical expertise with a deep understanding of the importance of self-care.

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Get a gift card

The perfect gift for someone you know who really needs to take a PAUSE and attend an upcoming retreat.

There will be four PAUSE Retreats held across 2025.

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FAQs

Do I need to bring anything?
All equipment like yoga mats, blocks, straps etc will be provided but feel free to bring your own if you prefer.

What should I wear?

Something comfortable to move and relax like active wear, trackies or flowy pants and a fitted top. Bring your swimmers and hat too so you can float in the heated plunge pool.

Do you cover dietary restrictions?

Absolutely, we will reach out to you once booked to confirm what your dietary requirements are.

Should I pack anything else?

As we will be doing a facial, you may prefer to bring your own moisturiser and sunscreen. These will be available on the day too.

I can’t make this event, are there going to be more?

Yes! Stay tuned for our 2026 series of events coming soon.

Want to buy a voucher?

Know someone that would benefit from attending a PAUSE Retreat? You can purchase a voucher for them here

Contact us

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