PAUSE to renew you
You'll experience so much in this all inclusive retreat
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Private Massage: Melt away tension with a 20 minute session.
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Slow Flow Yoga: Gentle movement for all levels. Yoga mats and props provided.
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Heated Plunge Pool: Relax, float and unwind.
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Gourmet Lunch: A curated menu of nutrient-rich dishes to deeply nourish your body and enhance your natural glow.
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Sound Bowl: Relax and soak up the sounds of healing bowls.
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Refreshments: Keep hydrated with tea and refreshing drinks
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Crafternoon: Get inspired and create a piece to take home with you.
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Afternoon Treats: snack on delicious, healthy and flavourful nibbles.
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Bliss: An afternoon all about you!
Meet your hosts
Led by two female health experts and founders of successful health and wellbeing clinics - Anna Merret, an Osteopath and Remedial Masseuse from Brunswick West Osteopathy and Lydia Cotter, Clinical Naturopath and Yoga Teacher from Your Health Revolution.
Lydia and Anna’s commitment to holistic health and their genuine desire to foster community aim to make the retreat a transformative experience for all who participate.
About Anna and Lydia
Osteopath and Remedial Masseuse
Anna Merrett
Anna Merrett is a local osteopath from Brunswick West Osteopathic Clinic, with over 20 years of experience dedicated to enhancing women's health and well-being. She enjoys caring for her growing tween girls, her garden, wellness of herself and people in the local community. Known for her compassionate approach, Anna has built a reputation for providing personalised care that addresses both physical and emotional needs. She has a knack for getting things happening whether it be a getaway, exercise routine, a tailored experience, or starting good sleep/eat/posture habits.
Anna is excited to embark on this new venture to support women seeking a restorative break from their busy lives. Passionate about empowering women to achieve optimal health, she is now combining her extensive knowledge into creating a unique mini health retreat with knowledgeable integrative Naturopath and Yoga Teacher Lydia.
Integrative Naturopath and Yoga Teacher
Lydia Cotter
Lydia Cotter is an Integrated Naturopath with over 15 years experience helping women regain their energy, repair their gut and reset their hormones at her Northcote Clinic, Your Health Revolution.
Lydia also teaches Vinyasa, Slow Flow, Yin and Prenatal yoga at Eve Yoga Studio in Preston and Brunswick. Lydia is an all round lover of seasonal healthy and delicious food, the outdoors, live music and an advocate for women getting their ZING back.
“It’s not often that we as mothers, carers or career women slow down and really place ourselves first. I hope you leave the PAUSE Retreat feeling nourished and reset.
I am thrilled to be facilitating the Retreat with Anna to make it an incredibly special afternoon for you.”
Lydia is looking forward to guests feel wrapped up in a nurtured cocoon of bliss after attending the PAUSE Retreat.
Pause, Relax, Rejuvenate
This retreat is designed to offer a holistic blend of movement and body treatments, wellness workshops, and rejuvenating activities, all tailored to support and nurture women in their journey towards balanced and vibrant living.
Anna and Lydia’s dedication to nurturing their clients' health is at the heart of this initiative, promising a refreshing escape that blends their clinical expertise with a deep understanding of the importance of self-care.
FAQs
Do I need to bring anything?
All equipment like yoga mats, blocks, straps etc will be provided but feel free to bring your own if you prefer.
What should I wear?
Something comfortable to move and relax like active wear, trackies or flowy pants and a comfy top. Bring your swimmers and hat too so you can float in the heated plunge pool.
Do you cover dietary restrictions?
Absolutely, we will reach out to you once booked to confirm what your dietary requirements are.
Should I pack anything else?
If you have sensitive skin, you may prefer to bring your own sunscreen but this available on the day too.
How early should I arrive?
Make sure you leave enough time to park, arrive and get settled so you start you can most the most of your PAUSE Retreat. We recommend arriving 5-10mins early.
Can I bring a friend?
Know someone who is exhausted and really would benefit from attending the PAUSE Retreat? Share the love and share the event link so they can feel rejuvenated.
I can’t make this event, are there going to be more?
Yes! Stay tuned for our 2027 series of events coming soon.
Want to buy a voucher?
Know someone that would benefit from attending a PAUSE Retreat? You can purchase a voucher for them here
Contact us
Provide your details below to stay in touch for upcoming PAUSE Retreats