Experts think up to 80% of dieters gain back the weight they've lost due to fads and unsustainable deprivation of nutrients to the body. There are easy ways to make sure you lose weight in a healthy and maintainable manner, so you keep it off!
Have you noticed more weight around your hips, thighs or tummy? Transitional hormonal changes during post partum, perimenopause and menopause often also see shifts in weight in these areas.
Ditch the Fad Diets: Personalised Nutrition is the Key to Lasting Weight Loss
Working with a qualified naturopath that designs a tailored nutrition plan to follow is more powerful than ever in helping you achieve your weight loss goals. Plus ditching the scales or weight check-ins and focusing on healthy behaviours like daily movement.
The Problem with One-Size-Fits-All Diets
If a single diet worked for everyone, we wouldn't see countless fads claiming to be the quick fix for weight loss. The reality is, your body's response to food is unique. Personalised nutrition leverages your data to identify your specific needs, leading to sustainable, healthier habits and lasting weight loss.
How Personalised Nutrition Works
A personalised program based on your blood results, health goals, medical history, medications, body measurements and food preferences. It's not a restrictive diet but a hormone and metabolism-balancing program designed to support your weight loss journey.
The BIG Difference
Unlike unsustainable fad diets, your personalised plan is not about deprivation. It's about eating wholefoods, the right levels of protein, fibrem good fats and complex carbohydrates and removing anything consumed that is inflammatory in your diet. We will rebalance your hormones like insulin to control blood sugar levels and optimise your metabolism for fat burning. You'll receive clear guidelines on what and when to eat, along with ongoing support to ensure long-term success.
Ready to Take Control of Your Weight?
Whether you're ready to embark on your weight loss journey or simply exploring your options, schedule a complimentary wellness call with us. We'll discuss your goals and challenges to find the best solution for you.
Want professional naturopathic guidance through your weight loss journey? Read about my personalised sessions and programs and let’s create a nourishing healing plan together, just for you.
Lydia is passionate about working with women to better understand the changes that occur in the transition of Perimenopause. Lydia provides a beautifully supportive and nurturing environment to allow you to reach your optimal health goals, to enable you to feel you again.
Personalised nutrition is not just a trend; it's the future of healthy, sustainable weight loss.
I feel fuller, more energised and have been able to shift that stubborn weight from working with Lydia over the last 6 weeks. Thank you