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Feeling More Tired Than Usual This Winter? It certainly feels like winter bugs are making the rounds this year, with coughs, colds and the flu affecting so many people. At the same time, I'm seeing more clients struggling with low energy, brain fog, hormonal changes and simply feeling like they're not quite themselves. Often, these symptoms aren't just because it's winter. Low iron, vitamin D, vitamin B12 and thyroid imbalances are all common at this time of year and can have

Ditch fad diets and keep the weight lost off with a personalised nutrition plan with an expert that has worked with over 500 women.

There are over 100 symptoms connected to Perimenopause and some start as early at 35 years old