Calming with Kava
Fantastic news that Kava has been finally legalised though out Australia!
Kava (botanical name Piper methysticum) is a plant found in South Pacific islands. The root of the plant is used.
Health Benefits of Kava
Kava is loved by many because it can help reduce stress, anxiety, and disrupted sleep patterns.
It's become the KING in herbal medicine for it's anxiolytic (anti-panic or anti-anxiety) actions.
Kava also reduces muscular tension, cramps and spasms.
It also has antiseptic and anaesthetic actions.
Wide uses of Kava
The wide range of actions means that kava can be used effectively to treat many health ailments, including: fatigue, pain management, stress, cramping, anxiety, restlessness and insomnia.
You should only take Kava if your Naturopath or health professional thinks it is appropriate for you, so if you’re curious, have a chat to them (or me) about it.
Anxiety taking over your life? Book an appointment today to gain control and calmness back.