Stuck on ideas for snacks to keep you energised and satisfied during 9am-5pm? Here's my favourite healthy and seriously delicious snacks that are great for when you're on the go, at work or home ✨ Power Mix I love this power mix as it's high in protein, antioxidant rich and abundant in healthy fats. Pop the following ingredients into a paper bag or small container. This is one serving. 10 x raw almonds, 10 x pepitas, 1 tbspn coconut flakes & 8 pieces of 80% dark chocolate 🌟

Eating the right fats can heal but choosing the wrong fats can create massive havoc on your health. So what are the right fats?!?!?! It is alarming how many of us still think fats in foods like cheese, avocado, eggs, butter, coconut and fatty fish (salmon, sardines or tuna) is what causes weight gain, heart disease and metabolic conditions. It's no wonder, when the government’s dietary guidelines have long recommended following a diet low in fat due to concerns around the dan

l♡ve Your Body With Chia Seeds It’s too easy to fall in l♡ve with chia seeds when consuming them is linked to improving weight loss, promoting a healthy complexion and increasing energy. Check out more benefits to these tiny but powerful seeds below. They’re dairy & gluten free AND vegan friendly Chia seeds are a low allergen food so people can enjoy them with restricted diets whether it's vegan/vego, gluten free or dairy free. Bursting with Omega-3 Chia seeds have high amoun