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Lydia Cotter - Naturopath & Functional Medicine
Mar 13, 20162 min read
Seriously Delicious Snacks
Stuck on ideas for snacks to keep you energised and satisfied during 9am-5pm? Here's my favourite healthy and seriously delicious snacks...
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Lydia Cotter - Naturopath & Functional Medicine
Mar 5, 20162 min read
Fat (in foods) is the new black
Eating the right fats can heal but choosing the wrong fats can create massive havoc on your health. So what are the right fats?!?!?! It...
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Lydia Cotter - Naturopath & Functional Medicine
Nov 14, 20152 min read
Chia Seed Crush
l♡ve Your Body With Chia Seeds It’s too easy to fall in l♡ve with chia seeds when consuming them is linked to improving weight loss,...
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