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Fat (in foods) is the new black
Eating the right fats can heal but choosing the wrong fats can create massive havoc on your health. So what are the right fats?!?!?! It...
Lydia Cotter - Naturopath & Functional Medicine
Mar 5, 20162 min read
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Ditch & Switch, Switch & Ditch
Confused which oils are good to consume? Check out the ditch and switch list below. Ditch these: Margarine Canola oil (also known as...
Lydia Cotter - Naturopath & Functional Medicine
Nov 17, 20152 min read
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