Anxious? Irritable? Headaches? Insomnia? Inability to Relax?
If you've experienced muscle cramps, anxiety, headaches, insomnia, fatigue, constipation, irritability or inability to chillax then there's a strong chance that you are highly deficient in magnesium. What’s more it turns out approximately 80% of Australian adults are chronically magnesium deficient. Why is Magnesium important? Magnesium is coined the Master Mineral as it is responsible for more than 300 different vital functions in the body including energy production, stress