• The best breakfast to act fast and your best!


Research is in and high protein brekkie is the BESTfast! Why you ask? Here’s how...

  1. A breakfast high in protein (35 grams or more) increases the feelings of fullness & satiety. So say bye-bye to mid-morning snacking, overeating & weight gain!

  2. Protein eaten in the morning stimulates gastrointestinal hormones, which signal the brain to adjust appetite & satiety - the parts of the brain controlling food cravings.

  3. Eating a high protein breakfast helps you to feel fuller throughout the day & eat a smaller dinner & fewer night time snacks.

My favourite easy & yummy high protein BESTfasts

  • 2 poached eggs with 1/2 smashed avocado on 1 slice of sourdough toast

  • 1/2 cup quinoa, 1/4 cup chia seeds, 1/4 cup raw nuts, 1/2 grated apple & 1/2 tspn cinnamon cooked in 1 cup water for 5 minutes until quinoa kernel pops open

  • with 1/2 cup sautéed mushrooms, organic fetta & cherry tomato on toast with fresh herbs (thyme, parsley or basil)

  • 2 eggs scrambled with 1/2 cup sautéed mushrooms & 2 sprigs of fresh thyme

  • 1 cup of bircher muesli (1/4 cup oats, 1/4 cup chia seeds, 1/4 cup raw nuts & 1/4 cup dried coconut) soaked in 1/2 cup coconut water topped with 1 tbspn organic natural yogurt

Reference: Beneficial effects of a higher-protein breakfast on the appetitive, hormonal, and neural signals controlling energy intake regulation in overweight/obese, “breakfast-skipping,” late-adolescent girls.

#protein #healthyeating #eggs #mushrooms #slowenergy #lowcarb


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