Colour Me Happy

Heard about the adult colouring in craze? It’s simply an activity of colouring in a picture (like what you did as a mini you).

The therapeutic benefits include:

• Decreased stress,

• Mindfulness

• Reduced negative thoughts

• Plus the bonus of an awesome piece of artwork you’ve created!!!

To start colouring yourself happy check out these free templates :)

A happy me = a happy you :)

#colourmehappy #adultcolouring #colourtherapy #happymehappyyou