• Colouring in creates happy vibes for young and old

Colour Me Happy

Heard about the adult colouring in craze? It’s simply an activity of colouring in a picture (like what you did as a mini you).

The therapeutic benefits include:

  • Decreased stress,

  • Mindfulness

  • Reduced negative thoughts

  • Plus the bonus of an awesome piece of artwork you’ve created!!!

To start colouring yourself happy check out these free templates :)

A happy me = a happy you :)

#colourmehappy #adultcolouring #colourtherapy #happymehappyyou


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