Stuck on ideas for snacks to keep you energised and satisfied during 9am-5pm? Here's my favourite healthy and seriously delicious snacks that are great for when you're on the go, at work or home ✨ Power Mix I love this power mix as it's high in protein, antioxidant rich and abundant in healthy fats. Pop the following ingredients into a paper bag or small container. This is one serving. 10 x raw almonds, 10 x pepitas, 1 tbspn coconut flakes & 8 pieces of 80% dark chocolate 🌟

Have you noticed that quick and instant oats are dominating the supermarket shelves? They are marketed to us for having fibre and being highly nutritious but quick and instant oats are heavily processed (they’ve been chopped fine, flattened, pre-cooked, dehydrated and loaded with added salt and sugar). This refined processing means most of the goodness is lost. So you’re basically eating empty calories. A review of 3 of Uncle Toby’s quick oats - Creamy Honey, Vanilla & Carame