Fantastic news that Kava has been finally legalised though out Australia! Kava (botanical name Piper methysticum) is a plant found in South Pacific islands. The root of the plant is used. Health Benefits of Kava Kava is loved by many because it can help reduce stress, anxiety, and disrupted sleep patterns. It's become the KING in herbal medicine for it's anxiolytic (anti-panic or anti-anxiety) actions. Kava also reduces muscular tension, cramps and spasms. It also has antisep

Premenstrual syndrome (PMS) affects up to 90% of women with 40% dealing with symptoms distressing enough to interfere with their everyday lives. With over 150 known symptoms including: irritability, bloating, headaches, anxiety, depression, fatigue, super tender breasts, carb and sugar cravings, skin breakouts or constipation....it's no wonder that we can feel out of sorts! Types of PMS There are four types of PMS which differ based on the symptoms. Many women experience symp

If you've experienced muscle cramps, anxiety, headaches, insomnia, fatigue, constipation, irritability or inability to chillax then there's a strong chance that you are highly deficient in magnesium. What’s more it turns out approximately 80% of Australian adults are chronically magnesium deficient. Why is Magnesium important? Magnesium is coined the Master Mineral as it is responsible for more than 300 different vital functions in the body including energy production, stress

Running on 8 cups of coffee to kick start the gusto in your day?!? Check out these tips on getting more quality shut-eye (and why you really need to make it happen). Cool it with the caffeine This includes coffee, black or green tea, cocoa, chocolate, soft drinks like Coke and Pepsi and cigarettes. Caffeine can interfere with your ability to fall asleep for up to eight hours after your last sip, so cut down on your intake and avoid it at night if you want to sleep better toni