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Calming with Kava
Fantastic news that Kava has been finally legalised though out Australia! Kava (botanical name Piper methysticum) is a plant found in...
Lydia Cotter - Naturopath & Functional
Jul 23, 20191 min read
Combating PMS
Learn the different types of PMS and top ways to combating it s you can feel your best again. Premenstrual syndrome (PMS) affects up to...
Lydia Cotter
Jul 3, 20192 min read
Anxious? Irritable? Headaches? Insomnia? Inability to Relax?
If you've experienced muscle cramps, anxiety, headaches, insomnia, fatigue, constipation, irritability or inability to chillax then...
Magnesium Might Be The Answer
Jul 13, 20152 min read
Cheat Sheet: How to get better sleep
Running on 8 cups of coffee to kick start the gusto in your day?!? Check out these tips on getting more quality shut-eye (and why you...
Our top tips on getting more quality shut-eye
Feb 18, 20152 min read
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