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Natural High Linked to Leptin
Turns out the natural endorphins released during exercising often coined the "runner's high" comes from leptin (a key hormone in...
Endorphins gained from exercise
Sep 9, 20151 min read
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Tips to stay healthy 9-5
It’s so easy and tempting to have a sneaky biscuit, chocolate or extra coffee to get you through a mid-morning, afternoon or all day...
No more saggy bums!
Jul 10, 20152 min read
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