Are you drinking enough water each day? 1.5-2L or 9 glasses per day is ideal. Studies show that even mild dehydration, a 1.5% loss of normal water volume in the body triggers headaches, fatigue, constipation, impaired concentration and worsened people’s mood. No thanks! So let’s sip up and ensure you’re hydrated, happy and healthy! Remember for every caffeinated drink you consume your water intake is depleted by about 1 glass. So you'll need to add 1 glass per coffee, tea, en

It’s Easter, you’re on holidays and lets be honest, you know mass amounts of chocolate will be scoffed over the next few days! Here are a few tips to help you better cope and bounce back from that pending chocolate coma. 1. Get over the guilt Beating yourself up about it only creates more suffering. So you overindulged. Big deal. YOLO. Now’s the time get over the guilt, do nourishing things for your body (see #2,3,4 & 5) and put it back into balance. 2. Sip on hot lemon water