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Combating PMS
Learn the different types of PMS and top ways to combating it s you can feel your best again. Premenstrual syndrome (PMS) affects up to...

Lydia Cotter
Jul 3, 20192 min read
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Simple, Free & Effective Weight Loss Tips
Over 6 months ago I broke up with sugar and haven’t looked back. Sure the first few days after the Xmas & NY festivities were a little...
Break up with refined sugar
Jul 7, 20152 min read
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