When it's cold you want a brekkie that will warm you from the inside to keep you energised for the day.

Here's my favourite winter warming breakfasts in a bowl. They are seriously super simple to prepare & scrumptious.

Carrot cake in a bowl

makes 2 small servings

• ¼ cup buckwheat and amaranth flakes (you can also use oats or quinoa flakes)

• 2 fresh medjool dates diced (you find these in the cold section of the supermarket or wholefood shop)

• ½ carrot grated

• ¼ cup water

• ¼ cup almond milk (equally as nice with coconut water, regular milk, coconut milk)

• 1 pinch of cinnamon

• 1 pinch of nutmeg

• 4 walnuts or pecans

Cook the oats, dates, cinnamon and nutmeg, with water and your milk choice on the stove for around 2 minutes.

Add the grated carrot (leave a pinchful for later) and cook a further minute.

Place the porridge in a bowl and top it with the rest of the grated carrot and walnuts or pecans.

Porridge with sliced apples, cinnamon and seeds

makes 2 small servings

• 1 cup rolled oats

• 1 cup non-dairy milk (I use almond milk)

• 1 small organic apple or ½ large apple (choose what’s in season) grated

• ½ teaspoon ground cinnamon

• 1 tablespoon of nuts or seeds (almonds, walnuts, sunflower or pumpkin seeds)

Add oats, almond milk, apple and cinnamon into a saucepan. Stir well to combine.

Cook on the stovetop for 3 minutes.

Serve with chopped nuts or seeds for a little extra protein, essential fatty acids and crunch!

Super simple spiced breakfast bowl

makes 2 servings

• 1 cup rolled oats ( or you can also use buckwheat flakes, amaranth flakes or quinoa flakes)

• 1 teaspoon freshly gated ginger

• ½ teaspoon ground cinnamon

• ½ teaspoon ground nutmeg

• 1 cup strong chai tea (this is what will pimp up the spicy flavour. Use either a chai tea bag or steep your chai tea in a pot for 5 minutes.

• 1 tablespoon of chopped nuts (macadamia, cashews, almonds or walnuts)

Add oats and spices to a saucepan. Pour in the chai tea and stir well to combine.

Cook on the stovetop for 2 minutes.

Serve with chopped nuts for a little extra protein, essential fatty acids and creaminess!

Explore. Eat. Enjoy

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