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You Want To Know About Resistant Starch
Prebiotic | Great for weight loss | Vegan freindly | Gluten free | Paleo friendly What is Resistant Starch? Resistant...

Lydia Cotter
Apr 10, 20162 min read
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Chia Seed Crush
l♡ve Your Body With Chia Seeds It’s too easy to fall in l♡ve with chia seeds when consuming them is linked to improving weight loss,...
Lydia Cotter - Naturopath & Functional Medicine
Nov 14, 20152 min read
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Simple & scrumptious warming breakfasts in a bowl
When it's cold you want a brekkie that will warm you from the inside to keep you energised for the day. Here's my favourite winter...
Yummy gluten free, vegan & vego options too
Jun 22, 20152 min read
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