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Are you drinking enough water each day? 1.5-2L or 9 glasses per day is ideal. Studies show that even mild dehydration, a 1.5% loss of...

It’s so easy and tempting to have a sneaky biscuit, chocolate or extra coffee to get you through a mid-morning, afternoon or all day...

It’s Easter, you’re on holidays and lets be honest, you know mass amounts of chocolate will be scoffed over the next few days! Here are a...