Renew your energy, feel lighter and brighter with the Your Health Revolution 21 Day Cleanse. Our brains are biologically wired to seek out high-calorie, fatty foods, especially during the colder months. Now that it is spring and the weather is warmer it's the perfect time to strip off those extra KGs that hug your hips, thighs, butt or belly after winter. The 21 Day Cleanse includes dietary enhancements, meal plans and recipes to help you ditch the foods and beverages zapping

Prebiotic | Great for weight loss | Vegan freindly | Gluten free | Paleo friendly What is Resistant Starch? Resistant starch is a type of starch that is not digested in the stomach or small intestine, reaching the colon intact. Thus, it “resists” digestion. There are four types of resistant starch: Starch is physically inaccessible (preventing digestive enzymes accessing the starch) as it is bound within the fibrous cell walls of plants. This is found in kibbl

Eating the right fats can heal but choosing the wrong fats can create massive havoc on your health. So what are the right fats?!?!?! It is alarming how many of us still think fats in foods like cheese, avocado, eggs, butter, coconut and fatty fish (salmon, sardines or tuna) is what causes weight gain, heart disease and metabolic conditions. It's no wonder, when the government’s dietary guidelines have long recommended following a diet low in fat due to concerns around the dan

Over 6 months ago I broke up with sugar and haven’t looked back. Sure the first few days after the Xmas & NY festivities were a little rough ( I was worried about feeling stranded in an ocean), but that's standard when you give up anything. It's your body's way to processing that you've changed things up! FYI: Consuming refined sugar (ice-cream, chocolate, lollies, cake, soft drinks, cocktails, biscuits, white/caster sugar, artificial sugars etc.) is addictive, spikes insulin