#weightloss

Feel lighter and brighter

Renew your energy, feel lighter and brighter with the Your Health Revolution 21 Day Cleanse. Our brains are biologically wired to seek...

Lydia Cotter

Mar 12, 20191 min read

Prebiotic | Great for weight loss | Vegan freindly | Gluten free | Paleo friendly What is Resistant Starch? Resistant...

Lydia Cotter

Apr 10, 20162 min read

Eating the right fats can heal but choosing the wrong fats can create massive havoc on your health. So what are the right fats?!?!?! It...

Lydia Cotter - Naturopath & Functional Medicine

Mar 5, 20162 min read

Over 6 months ago I broke up with sugar and haven’t looked back. Sure the first few days after the Xmas & NY festivities were a little...

Break up with refined sugar

Jul 7, 20152 min read