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Feel lighter and brighter
Renew your energy, feel lighter and brighter with the Your Health Revolution 21 Day Cleanse. Our brains are biologically wired to seek...

Lydia Cotter
Mar 12, 20191 min read
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You Want To Know About Resistant Starch
Prebiotic | Great for weight loss | Vegan freindly | Gluten free | Paleo friendly What is Resistant Starch? Resistant...

Lydia Cotter
Apr 10, 20162 min read
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Fat (in foods) is the new black
Eating the right fats can heal but choosing the wrong fats can create massive havoc on your health. So what are the right fats?!?!?! It...
Lydia Cotter - Naturopath & Functional Medicine
Mar 5, 20162 min read
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Simple, Free & Effective Weight Loss Tips
Over 6 months ago I broke up with sugar and haven’t looked back. Sure the first few days after the Xmas & NY festivities were a little...
Break up with refined sugar
Jul 7, 20152 min read
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