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Shift Gears, Cleanse & Rid the Crap! So spring is in full swing and the shift from winter hibernation can trigger many to notice they are...

I love colourful nails. The brighter the better! With the sun beaming the last few days I’ve noticed mani and pedicured nails are out in...

Nip your allergies in the bud Spring = sunshine, birds chirping, blooming flowers and hayfever grief for many. Which brings about...

Are you drinking enough water each day? 1.5-2L or 9 glasses per day is ideal. Studies show that even mild dehydration, a 1.5% loss of...

If you've experienced muscle cramps, anxiety, headaches, insomnia, fatigue, constipation, irritability or inability to chillax then...

It’s so easy and tempting to have a sneaky biscuit, chocolate or extra coffee to get you through a mid-morning, afternoon or all day...

Over 6 months ago I broke up with sugar and haven’t looked back. Sure the first few days after the Xmas & NY festivities were a little...

During winter our immune systems are under more stress to ward off the multitude of pathogens we are exposed to on a daily basis. Here’s...

Taking the pill? Research contiues to show that women who use oral contraceptives (the pill) can have impaired metabolism of vitamins and...

Over 60 days That Sugar Film documents the unique experiment of consuming only foods that are commonly perceived as 'healthy'. This...