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Endorphins gained from exercise
- Sep 9, 2015
- 1 min
Natural High Linked to Leptin
Turns out the natural endorphins released during exercising often coined the "runner's high" comes from leptin (a key hormone in metaboli...
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Colouring in creates happy vibes for young and old
- Aug 29, 2015
- 1 min
Colour Me Happy
Heard about the adult colouring in craze? It’s simply an activity of colouring in a picture (like what you did as a mini you). The therap...
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From pale straw to rosy red to green to fluoro
- Jul 25, 2015
- 2 min
What’s your pee colour telling you?
Yep when you tinkle you should have a peak to make sure it’s a healthy colour Transparent if it’s clear, you’re drinking either too much w...
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Want more energy and get you back to your vibrant
- Jul 20, 2015
- 3 min
What happens when you detox or cleanse?
What happens when you do a detox or cleanse? Detoxification or cleansing increases the body’s ability to eliminate used wastes, impuritie...
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Struggle to meet your daily water intake of 9
- Jul 18, 2015
- 3 min
7 Ways to Sneak In More Water
Are you drinking enough water each day? 1.5-2L or 9 glasses per day is ideal. Studies show that even mild dehydration, a 1.5% loss of nor...
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Magnesium Might Be The Answer
- Jul 13, 2015
- 2 min
Anxious? Irritable? Headaches? Insomnia? Inability to Relax?
If you've experienced muscle cramps, anxiety, headaches, insomnia, fatigue, constipation, irritability or inability to chillax then there...
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Break up with refined sugar
- Jul 7, 2015
- 2 min
Simple, Free & Effective Weight Loss Tips
Over 6 months ago I broke up with sugar and haven’t looked back. Sure the first few days after the Xmas & NY festivities were a little ro...
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Perfect for sipping from a big, huggable mug
- Jun 23, 2015
- 1 min
Mushroom broth
When mushrooms are simmered slowly, they release compounds to help protect us from bacterial and viral infections and provide natural com...
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Common brands include Mirena, Skyla, ParaGuard
- Jun 23, 2015
- 1 min
Risks of contraceptive implants (IUDs). Anyone have one?
The birth control hormonal intrauterine device (IUD) has grown popular because it can protect against pregnancy for up to 5 years. But MA...
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Why you should eat rolled oats not quick or
- Jun 23, 2015
- 2 min
Rolled Vs Quick Oats
Have you noticed that quick and instant oats are dominating the supermarket shelves? They are marketed to us for having fibre and being h...
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Yummy gluten free, vegan & vego options too
- Jun 21, 2015
- 2 min
Simple & scrumptious warming breakfasts in a bowl
When it's cold you want a brekkie that will warm you from the inside to keep you energised for the day. Here's my favourite winter warmin...
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Supercharge Your Immunity Like A Ninja
- Jun 20, 2015
- 2 min
Winter Warrior
During winter our immune systems are under more stress to ward off the multitude of pathogens we are exposed to on a daily basis. Here’s ...
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You'll need to supplement your diet
- Jun 12, 2015
- 1 min
WARNING: Taking The Pill? Deficiencies are VERY likely!
Taking the pill? Research contiues to show that women who use oral contraceptives (the pill) can have impaired metabolism of vitamins and...
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Hops helps anxiety, stress and sleeplessness
- May 24, 2015
- 1 min
Hops=Happy
Hops is best known for its use in making beer but did you know about the medical and therapeutic benefits? Hops medicinal uses include ca...
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Why you're getting them + what to do about it
- May 21, 2015
- 1 min
Help for your Headache Hell
Headaches are the most common health complain of Australians. There are numerous triggers for headaches beyond the obvious neck out, sinu...
2 views0 comments
4 effective ways to fight a cold naturally
- May 13, 2015
- 2 min
DIY remedies to treat coughs & colds
Got a sniffle, sore throat, coughing up a lung? Here’s my favourite super easy go to remedies for boosting your immunity and getting you ...
7 views0 comments
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