Feeling murky and meh?
Nip your allergies in the bud Spring = sunshine, birds chirping, blooming flowers and hayfever grief for many. Which brings about...
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Endorphins gained from exercise
- Sep 9, 2015
- 1 min
Natural High Linked to Leptin
Turns out the natural endorphins released during exercising often coined the "runner's high" comes from leptin (a key hormone in...
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Colouring in creates happy vibes for young and old
- Aug 29, 2015
- 1 min
Colour Me Happy
Heard about the adult colouring in craze? It’s simply an activity of colouring in a picture (like what you did as a mini you). The...
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From pale straw to rosy red to green to fluoro
- Jul 25, 2015
- 2 min
What’s your pee colour telling you?
Yep when you tinkle you should have a peak to make sure it’s a healthy colour Transparent if it’s clear, you’re drinking either too much...
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Want more energy and get you back to your vibrant
- Jul 20, 2015
- 3 min
What happens when you detox or cleanse?
What happens when you do a detox or cleanse? Detoxification or cleansing increases the body’s ability to eliminate used wastes,...
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Struggle to meet your daily water intake of 9
- Jul 18, 2015
- 3 min
7 Ways to Sneak In More Water
Are you drinking enough water each day? 1.5-2L or 9 glasses per day is ideal. Studies show that even mild dehydration, a 1.5% loss of...
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Magnesium Might Be The Answer
- Jul 13, 2015
- 2 min
Anxious? Irritable? Headaches? Insomnia? Inability to Relax?
If you've experienced muscle cramps, anxiety, headaches, insomnia, fatigue, constipation, irritability or inability to chillax then...
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No more saggy bums!
- Jul 10, 2015
- 2 min
Tips to stay healthy 9-5
It’s so easy and tempting to have a sneaky biscuit, chocolate or extra coffee to get you through a mid-morning, afternoon or all day...
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Break up with refined sugar
- Jul 7, 2015
- 2 min
Simple, Free & Effective Weight Loss Tips
Over 6 months ago I broke up with sugar and haven’t looked back. Sure the first few days after the Xmas & NY festivities were a little...
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Perfect for sipping from a big, huggable mug
- Jun 23, 2015
- 1 min
Mushroom broth
When mushrooms are simmered slowly, they release compounds to help protect us from bacterial and viral infections and provide natural...
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Common brands include Mirena, Skyla, ParaGuard
- Jun 23, 2015
- 1 min
Risks of contraceptive implants (IUDs). Anyone have one?
The birth control hormonal intrauterine device (IUD) has grown popular because it can protect against pregnancy for up to 5 years. But...
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Why you should eat rolled oats not quick or
- Jun 23, 2015
- 2 min
Rolled Vs Quick Oats
Have you noticed that quick and instant oats are dominating the supermarket shelves? They are marketed to us for having fibre and being...
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Yummy gluten free, vegan & vego options too
- Jun 21, 2015
- 2 min
Simple & scrumptious warming breakfasts in a bowl
When it's cold you want a brekkie that will warm you from the inside to keep you energised for the day. Here's my favourite winter...
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Supercharge Your Immunity Like A Ninja
- Jun 20, 2015
- 2 min
Winter Warrior
During winter our immune systems are under more stress to ward off the multitude of pathogens we are exposed to on a daily basis. Here’s...
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You'll need to supplement your diet
- Jun 12, 2015
- 1 min
WARNING: Taking The Pill? Deficiencies are VERY likely!
Taking the pill? Research contiues to show that women who use oral contraceptives (the pill) can have impaired metabolism of vitamins and...
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And not all are food!
- Jun 9, 2015
- 2 min
8 surprising things containing gluten
Below is a list of 8 surprising things you probably didn’t suspect had gluten in them. Coffee Are you an instant, flavoured or decaf...
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Play. Smile. Live :)
- Jun 1, 2015
- 1 min
Why does music make you feel so damn good?
Noticed when your favourite song plays you instantly feel like fist pumping? Well it's because music affects the brain by releasing...
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Hops helps anxiety, stress and sleeplessness
- May 24, 2015
- 1 min
Hops=Happy
Hops is best known for its use in making beer but did you know about the medical and therapeutic benefits? Hops medicinal uses include...
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Why you're getting them + what to do about it
- May 21, 2015
- 1 min
Help for your Headache Hell
Headaches are the most common health complain of Australians. There are numerous triggers for headaches beyond the obvious neck out,...
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4 effective ways to fight a cold naturally
- May 13, 2015
- 2 min
DIY remedies to treat coughs & colds
Got a sniffle, sore throat, coughing up a lung? Here’s my favourite super easy go to remedies for boosting your immunity and getting you...
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