Your Health Revolution, Melbourne Naturopath, Brunswick Naturopath

    Call 0422 659 607   |  Book Now   

<script>

  (function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){

  (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o),

  m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m)

  })(window,document,'script','//www.google-analytics.com/analytics.js','ga');

 

  ga('create', 'UA-61076924-1', 'auto');

  ga('send', 'pageview');

 

</script>

  • HOME

  • ABOUT

  • YOGA

  • WELLNESS

  • CONTACT + BOOK

  • Blog

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Energy
    • Weight loss
    • healthy food
    • Immunity
    • Adrenals
    • Stress
    • Thyroid
    • Fatigue
    • Weight gain
    • Functional testing
    Search
    Feeling murky and meh?
    Welcome to allergy season :(
    • Sep 14, 2015
    • 2 min

    Feeling murky and meh?

    Nip your allergies in the bud Spring = sunshine, birds chirping, blooming flowers and hayfever grief for many. Which brings about...
    46 views0 comments
    Natural High Linked to Leptin
    Endorphins gained from exercise
    • Sep 9, 2015
    • 1 min

    Natural High Linked to Leptin

    Turns out the natural endorphins released during exercising often coined the "runner's high" comes from leptin (a key hormone in...
    7 views0 comments
    Colour Me Happy
    Colouring in creates happy vibes for young and old
    • Aug 29, 2015
    • 1 min

    Colour Me Happy

    Heard about the adult colouring in craze? It’s simply an activity of colouring in a picture (like what you did as a mini you). The...
    3 views0 comments
    What’s your pee colour telling you?
    From pale straw to rosy red to green to fluoro
    • Jul 25, 2015
    • 2 min

    What’s your pee colour telling you?

    Yep when you tinkle you should have a peak to make sure it’s a healthy colour Transparent if it’s clear, you’re drinking either too much...
    44 views0 comments
    What happens when you detox or cleanse?
    Want more energy and get you back to your vibrant
    • Jul 20, 2015
    • 3 min

    What happens when you detox or cleanse?

    What happens when you do a detox or cleanse? Detoxification or cleansing increases the body’s ability to eliminate used wastes,...
    19 views0 comments
    7 Ways to Sneak In More Water
    Struggle to meet your daily water intake of 9
    • Jul 18, 2015
    • 3 min

    7 Ways to Sneak In More Water

    Are you drinking enough water each day? 1.5-2L or 9 glasses per day is ideal. Studies show that even mild dehydration, a 1.5% loss of...
    34 views0 comments
    Anxious? Irritable? Headaches? Insomnia? Inability to Relax?
    Magnesium Might Be The Answer
    • Jul 13, 2015
    • 2 min

    Anxious? Irritable? Headaches? Insomnia? Inability to Relax?

    If you've experienced muscle cramps, anxiety, headaches, insomnia, fatigue, constipation, irritability or inability to chillax then...
    58 views0 comments
    Tips to stay healthy 9-5
    No more saggy bums!
    • Jul 10, 2015
    • 2 min

    Tips to stay healthy 9-5

    It’s so easy and tempting to have a sneaky biscuit, chocolate or extra coffee to get you through a mid-morning, afternoon or all day...
    5 views0 comments
    Simple, Free & Effective Weight Loss Tips
    Break up with refined sugar
    • Jul 7, 2015
    • 2 min

    Simple, Free & Effective Weight Loss Tips

    Over 6 months ago I broke up with sugar and haven’t looked back. Sure the first few days after the Xmas & NY festivities were a little...
    19 views0 comments
    Mushroom broth
    Perfect for sipping from a big, huggable mug
    • Jun 23, 2015
    • 1 min

    Mushroom broth

    When mushrooms are simmered slowly, they release compounds to help protect us from bacterial and viral infections and provide natural...
    3 views0 comments
    Risks of contraceptive implants (IUDs). Anyone have one?
    Common brands include Mirena, Skyla, ParaGuard
    • Jun 23, 2015
    • 1 min

    Risks of contraceptive implants (IUDs). Anyone have one?

    The birth control hormonal intrauterine device (IUD) has grown popular because it can protect against pregnancy for up to 5 years. But...
    15 views0 comments
    Rolled Vs Quick Oats
    Why you should eat rolled oats not quick or
    • Jun 23, 2015
    • 2 min

    Rolled Vs Quick Oats

    Have you noticed that quick and instant oats are dominating the supermarket shelves? They are marketed to us for having fibre and being...
    17 views0 comments
    Simple & scrumptious warming breakfasts in a bowl
    Yummy gluten free, vegan & vego options too
    • Jun 21, 2015
    • 2 min

    Simple & scrumptious warming breakfasts in a bowl

    When it's cold you want a brekkie that will warm you from the inside to keep you energised for the day. Here's my favourite winter...
    4 views0 comments
    Winter Warrior
    Supercharge Your Immunity Like A Ninja
    • Jun 20, 2015
    • 2 min

    Winter Warrior

    During winter our immune systems are under more stress to ward off the multitude of pathogens we are exposed to on a daily basis. Here’s...
    5 views0 comments
    WARNING: Taking The Pill? Deficiencies are VERY likely!
    You'll need to supplement your diet
    • Jun 12, 2015
    • 1 min

    WARNING: Taking The Pill? Deficiencies are VERY likely!

    Taking the pill? Research contiues to show that women who use oral contraceptives (the pill) can have impaired metabolism of vitamins and...
    115 views0 comments
    8 surprising things containing gluten
    And not all are food!
    • Jun 9, 2015
    • 2 min

    8 surprising things containing gluten

    Below is a list of 8 surprising things you probably didn’t suspect had gluten in them. Coffee Are you an instant, flavoured or decaf...
    4 views0 comments
    Why does music make you feel so damn good?
    Play. Smile. Live :)
    • Jun 1, 2015
    • 1 min

    Why does music make you feel so damn good?

    Noticed when your favourite song plays you instantly feel like fist pumping? Well it's because music affects the brain by releasing...
    33 views0 comments
    Hops=Happy
    Hops helps anxiety, stress and sleeplessness
    • May 24, 2015
    • 1 min

    Hops=Happy

    Hops is best known for its use in making beer but did you know about the medical and therapeutic benefits? Hops medicinal uses include...
    11 views0 comments
    Help for your Headache Hell
    Why you're getting them + what to do about it
    • May 21, 2015
    • 1 min

    Help for your Headache Hell

    Headaches are the most common health complain of Australians. There are numerous triggers for headaches beyond the obvious neck out,...
    2 views0 comments
    DIY remedies to treat coughs & colds
    4 effective ways to fight a cold naturally
    • May 13, 2015
    • 2 min

    DIY remedies to treat coughs & colds

    Got a sniffle, sore throat, coughing up a lung? Here’s my favourite super easy go to remedies for boosting your immunity and getting you...
    7 views0 comments
    1
    2
    3

    Revolutionise your health today & become the best version of you

    • Facebook B&W
    • Pinterest Black Square
    • Twitter B&W
    • Instagram Basic Black

    © Your Health Revolution 2018 • Terms & Conditions • Privacy policy