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Not all superfoods are exotic ingredients that
- May 8, 2015
- 2 min
Superfoods without the superExxxpense
A superfood usually comes with a super price tag because it is packed vitamins, minerals, antioxidants and essential fatty acids. Plus su...
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Say goodbye to those unwanted pests once and for
- Apr 27, 2015
- 1 min
Adult Acne Be Gone
Adult acne = not cool. There are various reasons that you’re growing a few mountains on your chin, cheek or back. In a nutshell here are ...
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I'm starving...but I just ate...Top tips to
- Apr 20, 2015
- 2 min
Why cold weather makes you hungry
As a Game of Thrones fan I love hearing Winter is coming! But what is up with the minute it gets colder your appetite doubles! The avera...
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Feeling kinda’ crappy or snappy?
- Apr 16, 2015
- 2 min
From Crappy to Happy
We all have days, or weeks when small things that never bother us seem to really peeve us off. It might start with lack of sleep the nigh...
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I just saw someone YAWN, now I am!
- Apr 8, 2015
- 1 min
Why Is Yawning So Contagious?
Today I noticed people yawning left, right and centre at all times of the day! Seeing all this yawning triggered me to start…but I wasn’t...
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How to bounce back from that pending chocolate
- Apr 3, 2015
- 2 min
Overcome the Easter Binge
It’s Easter, you’re on holidays and lets be honest, you know mass amounts of chocolate will be scoffed over the next few days! Here are a...
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The low down on why MOSSIES target some while
- Apr 1, 2015
- 1 min
Buzzzzz off
Last night I was having dinner with my family when a mosquito made it’s presence known with a biting frenzy! Although I was lucky to esca...
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The best breakfast to act fast and your best!
- Mar 14, 2015
- 1 min
BESTfast
Research is in and high protein brekkie is the BESTfast! Why you ask? Here’s how... A breakfast high in protein (35 grams or more) incre...
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Find out which perceived ‘healthy’ foods that are
- Mar 14, 2015
- 1 min
That Sugar Film + Recipes
Over 60 days That Sugar Film documents the unique experiment of consuming only foods that are commonly perceived as 'healthy'. This enter...
24 views0 comments
Our top tips on getting more quality shut-eye
- Feb 17, 2015
- 2 min
Cheat Sheet: How to get better sleep
Running on 8 cups of coffee to kick start the gusto in your day?!? Check out these tips on getting more quality shut-eye (and why you rea...
4 views0 comments
Learn what the recycle number on plastics have to
- Jan 20, 2015
- 2 min
Plastic Not So Fantastic
Studies have shown plastic can leach chemicals that impact our health including toxicity, disrupting hormones and . Use the numbers in t...
4 views0 comments
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